The program begins with my signature two-week jumpstart designed reset your habits to a path of health and wellness. And I am there to offer one-on-one accountability coaching the entire time— cheering you on, checking in and changing your lifestyle along the way. I won’t say it will be easy; but I will say I know you can do it!
The 2 week Jumpstart is just $49.
Research shoes that it takes 21 days to form a new habit. After the two week Jumpstart together we will work to making what you learned during the 2 week Jumpstart into a habit. This is probably the most critical piece of this program; helping to craft a lifestyle that will last you… for the rest of your life.
The Monthly program is $249 for 4 weeks. Price per day: $9.00 This includes accountability, communication, and commitment to nutrition and exercise. You will receive a weekly menu, exercise routine, and inspirational guidance and assistance from me*.
I recommend committing to atleast 3 months. This will give you time to see the results you are working so hard for. In the end, you will feel confident and ready to maintain the lifestyle. Ultimate the length of time you spend in this level of the program will depend on your goals.
Complete your journey with my Maintenance Program. Once you have achieved your goal and mastered the skills, tools, and knowledge to maintain, this step in the program is designed to solidify your commitment to health and wellness. With simple check-ins, and monitoring, it’s just the right touch of accountability you need until you are ready to graduate.
The Maintenance program is $99 per month
Payment methods accepted are: